Wellness Wednesday Weekly Series August 8, 2018
Life takes you down sometimes.
What does help? An internet meme that tells you to think positive?
What actually helps: PAWS
Not those kind of PAWS, but this kind:
Patience – Times will change, tides will turn, storms will pass, new beginnings will be born.
Awareness – that all things are temporary.
Wisdom – that you know you will be happy again.
Self-Love – A consistent practice of self-love and self-care. (Look for Self-care tips next week).
All of these things build Resilience. When you are resilient, you don’t give up. You may rest, when you need to rest. You may surrender to the Universe and release control. But you always come back, stronger than before.
The world is filled with so many things. There are so many things that can grab your attention.
You are not limited to the circling thoughts in your mind.
New beginnings are born each day.
(Like these little kitty cats)