The Art of the #BounceBack #Resilience #Coaching #LifeCoaching

Wellness Wednesday Weekly Series August 8, 2018

Life takes you down sometimes.

What does help? An internet meme that tells you to think positive?

What actually helps: PAWS

paws

Not those kind of PAWS, but this kind:

P

Patience –  Times will change, tides will turn, storms will pass, new beginnings will be born.

A

Awareness – that all things are temporary.

W

Wisdom – that you know you will be happy again.

S

Self-Love – A consistent practice of self-love and self-care. (Look for Self-care tips next week).

All of these things build Resilience. When you are resilient, you don’t give up. You may rest, when you need to rest. You may surrender to the Universe and release control. But you always come back, stronger than before.

The world is filled with so many things. There are so many things that can grab your attention.

You are not limited to the circling thoughts in your mind.

New beginnings are born each day.

(Like these little kitty cats)

kittens 2

So back to those “think positive” internet memes. They do help. But only when they are part of a thought out, planned and performed lifestyle of self-care, self-love and self-acceptance.

And remember to live with PAWS.

wolfie
Be Like Wolfie