What intention have you set for the week?
It’s Monday and a start to a fruitful week.
Set an intention. What do you want to accomplish this week?
What first step did you take today to get to your goal?
By Friday of this week I would like to: ________________________________
Examples: Lose 1 pound, hit the gym 3 times, began Chapter 1 in my book, have that difficult conversation (with my boss, spouse, friend), Have more fun, be more present, eat healthier…What’s yours?
Mine is Lose a Pound
Choose your goal _______________________________
Take your first step TODAY – Monday.
Babystep it. Start NOW.
What did I do? 30 mins on the spin bike. What did you do?
Let me know!